5/3/1 Bbb Template. Web there are two basic ways to do the boring but big template: Web here is an example of how week 1 is laid out in the 5/3/1 bbb for bodybuilding program spreadsheet.
5/3/1 Bbb Template
Web there are two basic ways to do the boring but big template: Web here is an example of how week 1 is laid out in the 5/3/1 bbb for bodybuilding program spreadsheet. This is a two week template that skips the 3’s week and the deload week. Web boring but big (bbb) is a variation of jim wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished. Web these variations of the 5/3/1 program include 5/3/1 program for powerlifting, 5/3/1 bbb program, 5/3/1 bbb for bodybuilding, power & hypertrophy 5/3/1 program and 5/3/1 vanilla + 3/5/1.
Web these variations of the 5/3/1 program include 5/3/1 program for powerlifting, 5/3/1 bbb program, 5/3/1 bbb for bodybuilding, power & hypertrophy 5/3/1 program and 5/3/1 vanilla + 3/5/1. This is a two week template that skips the 3’s week and the deload week. Web there are two basic ways to do the boring but big template: Web here is an example of how week 1 is laid out in the 5/3/1 bbb for bodybuilding program spreadsheet. Web these variations of the 5/3/1 program include 5/3/1 program for powerlifting, 5/3/1 bbb program, 5/3/1 bbb for bodybuilding, power & hypertrophy 5/3/1 program and 5/3/1 vanilla + 3/5/1. Web boring but big (bbb) is a variation of jim wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished.
