THE COMPLETE GUIDE TO MARY'S MINI THE RULES, WHAT I ATE, MY RESULTS
Mary's Mini Cheat Sheet. Web rules for mary’s mini 1. One starch only is used.
THE COMPLETE GUIDE TO MARY'S MINI THE RULES, WHAT I ATE, MY RESULTS
Pick a starch • potatoes • sweet potatoes • any other root veggie (except carrots, beets, turnip, daikon, and salsify) • corn • winter squash like acorn • whole grains 2. Web rules and faq for mary’s mini 1. Choose one of several starches to form the centerpiece of your diet. This program takes the guesswork out of planning your meals and we highly recommend using mary’s mini. One starch only is used. White potatoes, sweet potatoes, brown rice, quinoa, oats, winter squash, corn, beans, millet, barley, wheat berries, or quinoa. Web rules for mary’s mini 1. Please note, the goal is to keep things monotonous, so you should only.
Pick a starch • potatoes • sweet potatoes • any other root veggie (except carrots, beets, turnip, daikon, and salsify) • corn • winter squash like acorn • whole grains 2. Web rules for mary’s mini 1. Please note, the goal is to keep things monotonous, so you should only. White potatoes, sweet potatoes, brown rice, quinoa, oats, winter squash, corn, beans, millet, barley, wheat berries, or quinoa. Pick a starch • potatoes • sweet potatoes • any other root veggie (except carrots, beets, turnip, daikon, and salsify) • corn • winter squash like acorn • whole grains 2. One starch only is used. This program takes the guesswork out of planning your meals and we highly recommend using mary’s mini. Web rules and faq for mary’s mini 1. Choose one of several starches to form the centerpiece of your diet.
