Knowing how to properly form a fist is an essential self defense skill
Proper Fist Form. Web michael jai white continues his lesson on punching form with advice on how to correctly make a fist when striking.
Web michael jai white continues his lesson on punching form with advice on how to correctly make a fist when striking.
Web michael jai white continues his lesson on punching form with advice on how to correctly make a fist when striking. Web michael jai white continues his lesson on punching form with advice on how to correctly make a fist when striking.
